It’s the daily habits, or dinacharya, that sets the foundation for lasting physical and mental. 

<div data-offset-key="drgrn-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="drgrn-0-0"><span data-text="true">Wake up around sunrise</span></span></div>

<div data-offset-key="aaidi-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="aaidi-0-0"><span data-text="true">Oral hygiene (brush teeth, scrape tongue)</span></span></div>

<div data-offset-key="tnt-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="tnt-0-0"><span data-text="true">Set an intention for the day</span></span></div>

<div data-offset-key="4pi09-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="4pi09-0-0"><span data-text="true">Drink a glass or warm water</span></span></div>

<div data-offset-key="2pbq1-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="2pbq1-0-0"><span data-text="true">Gut hygiene (bowel movement)</span></span></div>

<div data-offset-key="5mirp-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="5mirp-0-0"><span data-text="true">Nose care (nasal rinse or oil)</span></span></div>

<div data-offset-key="41sa1-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="41sa1-0-0"><span data-text="true">Self massage with oil</span></span></div>

<div data-offset-key="42rv5-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="42rv5-0-0"><span data-text="true">Mild exercise</span></span></div>

<div data-offset-key="19mh0-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="19mh0-0-0"><span data-text="true">Shower and morning skincare</span></span></div>

<div data-offset-key="7p183-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="7p183-0-0"><span data-text="true">Breakfast</span></span></div>

<div data-offset-key="auunn-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="auunn-0-0"><span data-text="true">Foot massage and night skincare</span></span></div>

<div data-offset-key="a96gu-0-0" class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr"><span data-offset-key="a96gu-0-0"><span data-text="true">Sleep by 10:00pm</span></span></div>