Daily self care (Dinacharya)Wake up around sunriseOral hygiene (brush teeth, scrape tongue)Wash face and eyesSet an intention for the dayDrink a glass or warm waterGut hygiene (bowel movement)Nose care (nasal rinse or oil)Self massage with oilMild exerciseShower and morning skincareBreakfastWorkFoot massage and night skincareSleep by 10:00pmBuilt using Interact List Share Copy to clipboardShare via FacebookShare via LinkedInShare via RedditShare via TwitterShare via Whatsapp